Identifying Nutrition Misinformation

How can you sort through the hype and junk science to find accurate nutrition information?
Ask yourself the following questions about the information:

	Is the diet limited to a few foods?
	Does it warn against eating combinations of foods at the same time?
	Does it omit any food or food group with high nutritional value?
	Does it try to sell something?
	Does it make promises, offer cures or claim one food will cure many ills?
	Does it claim regular food is bad?

If you answered "Yes" to any of these questions, check the accuracy of the claims.  You should be able to find reputable information at one of the resources below or check the consumer information links offered on this website:

Your health care provider
Local hospital, medical clinic
Cooperative Extension Service
Local health department
College or university food/nutrition department

Weight Loss
Fad diets for weight loss seem to be a national passion.  Each year Americans spend more than $30 million on weight loss products;  the market is ripe for gimmicks and promises.  Fad diets may work in the beginning, but usually fail in the long term.  The American Heart Association has some tips to help you recognize a fad weight loss diet. 

Say NO to diets that advocate:

	Miracle or magic foods
	Rapid weight loss
	No exercise
	Bizarre quantities
	Specific food combinations
	Rigid menus